One of the most pleasing treatments after a long day of standing is getting a foot massage as just about anyone can enjoy it.
There are many benefits to foot massage therapy as well, especially when received from a professional therapist.
What Are The Benefits of Foot Massage Therapy?
With their training on how to release all those important benefits, foot massage therapists do so much more than just get the kinks out of sore, tired feet.
As it turns out, the feet are instrumental to overall health and massaging them activates many important body systems and functions.
Here are just some of the great reasons to go to a massage salon for an incredible, healing foot massage!
- Improved Circulation - Feet are the lowest part of the body and the part that is most likely to need circulatory help. A great foot massage loosens the foot muscles and stimulates the flow of blood and oxygen through the feet and the rest of the body.
- Reduces Edema - Massage can also alleviate fluid retention in the feet and lower legs, which is especially helpful for pregnant women, diabetics, and anyone with circulatory issues.
- Relief of Stress, Anxiety, and Depression - A cumulative effect of improved blood and oxygen flow gained with foot massage therapy is a boost of serotonin and dopamine and a reduction in cortisol. These effects reduce stress conditions and the associated anxiety and depression that can happen because of physical body stress.
- Improved Immune Function - Improved circulation and reduced stress after a thorough foot massage can boost immune function by helping white blood cells flow through the body more easily, allowing them to stay protective.
- Lower Blood Pressure - An added benefit of the stress and anxiety relief that occurs with a foot massage is lower blood pressure, which also contributes to better circulation.
- Heals Foot Injuries Faster - Improved circulation, edema reduction, and a more active immune system promote faster healing of foot injuries and foot pain.
- Better Sleep - A great foot massage can even help people sleep better due to greater feelings of relaxation and stress relief.
Enjoy The Benefits of Foot Massage Therapy!
With all of these amazing benefits, it is easy to see why a foot massage is such a desired treatment.
Though they are easy to do at home, chances are anyone who has never had a visit with a skilled foot massage therapist has no idea what they are missing.
Make an appointment for a therapeutic foot massage and experience these and other healing effects today!